"What you put at the end of your fork is more powerful than anything you will ever find at the bottom of a prescription bottle." - Hungry for Change, the book
VIDEOS
RECIPES
DOCUMENTS, ARTICLES & TIPS
WEBINARS
Sugar:The Bitter Truth -This is long, but well-worth watching. Block some time and listen to a doctor talk about the devastating effects too much sugar has on our bodies. Even if you must chop the time into 30 minute segments, I highly suggest listening.
Here are some great tasting recipes to help you stay on track. Click on each name to download a pdf version.
Here are the 24 Day Challenge support documents. Click on each title to download a pdf version.
Click the titles to hear a replay of the webinars.
629 W 22nd St, Unit 1 | Houston, TX 77008 | 713 - 861- 7272 | shana@shanarossfitness.com
Fast Fit Tips: Six video series on how to read food labels to make better informed food choices. Click PLAYLIST to see the titles.
How to Cook Healthy, Tasty, Quick Meals: Ten video series on how to easily prepare meals that taste good and are good for you.
Quick Exercise Demonstrations: Four video series on how to do simple compound movements that work multiple body parts. Bonus: AJ shows you a Super Cardio/Resistance Circuit you can do at home. CLICK HERE for written instructions and then watch the video in the playlist.
Visit your local Farmer's Market or community garden and explore. Click the photos for more information.
Fast Green Smoothie: Six simple ingredients in a blender and you've got a nutrition bomb ready to go.
Books I Recommend
I wish my name was on "Practical Paleo," That's how much I love this book. Part education and part cookbook, this is a complete resource for how to transition to real food nutrition. Diane gives solid, accurate guidance on how to begin transforming your health with food. I highly recommend both of her books. Order from Amazon or check your book store.
Stock a Real Food Kitchen: Here are a few items that I always keep on hand.
You've seen the movie, now you can get the companion book. This is a great resource to keep handy for continued education and inspiration on how to go forward with your real food lifestyle. You might also want additional copies for loved ones so that you can gently encourage them to become better informed and begin transforming their lives as well. Order from this link at Amazon.